Our Classes
Pilates Reformer
Reformer Pilates is done with a Pilates reformer machine and tends to be more intense and dynamic than mat Pilates. This is because it adds resistance to the exercises through the use of springs that are part of the machine. These classes are very limited due to the amount of machines we currently have so be sure to secure your spot as early as you can
Mat Pilates
Mat Pilates is done with many different simple series of exercises that leverage your own body weight. There is a major focus on breath work, core building, and body stabilization