Pilates is a form of mind-body exercise that was created by Joseph Pilate during WW1

Joseph Pilates was a German physical trainer who developed the Pilates method, a form of exercise that emphasizes core strength, flexibility, and overall body awareness. Born in 1883, Pilates initially designed his techniques to help injured soldiers regain strength, but the method evolved into a comprehensive fitness system.

His exercises focus on controlled movements, proper posture, breathing, and alignment. Pilates' method is often performed using specialized equipment, like the Reformer, but can also be done on a mat. It is widely practiced for improving flexibility, strength, and rehabilitation.