This is a low-impact exercise method that uses a specialized machine called the Reformer to build strength, flexibility, and improve posture. It involves controlled movements targeting core muscles, as well as other muscle groups, using adjustable resistance to enhance workout intensity. This type of Pilates is designed for beginners, focusing on learning proper technique and form, making it accessible for people new to Pilates or fitness.

This class is fit for anyone that has taken Reformer Pilates before or has taken the beginner Pilates class and is comfortable to level up. If you are unsure if this is the right class for you, please contact us and we will help you sign up for the most fit class for you

This Pilates class will focus more on mobility and stretching instead of strength. This class is perfect if your looking for a way to relieve your tight muscle or wanting to improve your flexibility.

This is a modified form of Pilates designed specifically for older adults. It focuses on improving flexibility, strength, balance, and posture while being gentle on the joints. The exercises are often adapted to accommodate any mobility or health concerns, helping to increase functional movement and reduce the risk of injury.

Mommy and Me Pilates is a fun, bonding workout designed for new moms and their babies. It combines Pilates exercises with gentle movements that can be done with your baby, either in your arms or on a mat beside you. This class focuses on rebuilding core strength, improving posture, and increasing flexibility, all while caring for the needs of both mom and baby. It's a great way for mothers to ease back into fitness, relieve common postnatal discomforts, and connect with their little ones in a supportive and nurturing environment.

Hot Pilates is a high-intensity, low-impact workout performed in a heated room, typically set to around 95–100°F. It combines traditional Pilates principles, such as controlled movements and core strengthening, with the added benefits of heat. The heat helps improve flexibility, increase circulation, and enhance calorie burn while challenging the muscles and endurance. This practice is suitable for individuals looking to build strength, improve posture, and boost overall fitness in a dynamic and sweat-inducing environment.