This is a low-impact exercise method that uses a specialized machine called the Reformer to build strength, flexibility, and improve posture. It involves controlled movements targeting core muscles, as well as other muscle groups, using adjustable resistance to enhance workout intensity. This type of Pilates is designed for beginners, focusing on learning proper technique and form, making it accessible for people new to Pilates or fitness.

This class is fit for anyone that has taken Reformer Pilates before or has taken the beginner Pilates class and is comfortable to level up. If you are unsure if this is the right class for you, please contact us and we will help you sign up for the most fit class for you

This is a form of exercise that focuses on improving core strength, flexibility, and overall body awareness using a simple exercise mat. It involves a series of controlled movements and stretches designed to target muscles, particularly the abdomen, back, and hips. It's a low-impact workout that improves strength, balance, and flexibility without the need for equipment.

Cant decide if you want to take Mat or Reformer Pilates? Our Fusion Pilates class is a class where you get the best of both worlds. Some days will be more mat focused and some days will be more reformer focused.

This Pilates class will focus more on mobility and stretching instead of strength. This class is perfect if your looking for a way to relieve your tight muscle or wanting to improve your flexibility.

This is a modified form of Pilates designed specifically for older adults. It focuses on improving flexibility, strength, balance, and posture while being gentle on the joints. The exercises are often adapted to accommodate any mobility or health concerns, helping to increase functional movement and reduce the risk of injury.

This is a specialized form of Pilates tailored for women during pregnancy and the postpartum period. It focuses on strengthening the core, improving posture, and enhancing flexibility while safely supporting the body through the physical changes of pregnancy and recovery after childbirth. The exercises are designed to reduce common discomforts, such as back pain and pelvic tension, and promote pelvic floor health. If you don’t have someone to watch your kid, they are allowed to be present for the class but if you’d like a class that is specifically for training with your kid, check out our Mommy and Me Pilates

Mommy and Me Pilates is a fun, bonding workout designed for new moms and their babies. It combines Pilates exercises with gentle movements that can be done with your baby, either in your arms or on a mat beside you. This class focuses on rebuilding core strength, improving posture, and increasing flexibility, all while caring for the needs of both mom and baby. It's a great way for mothers to ease back into fitness, relieve common postnatal discomforts, and connect with their little ones in a supportive and nurturing environment.

Hot Pilates is a high-intensity, low-impact workout performed in a heated room, typically set to around 95–100°F. It combines traditional Pilates principles, such as controlled movements and core strengthening, with the added benefits of heat. The heat helps improve flexibility, increase circulation, and enhance calorie burn while challenging the muscles and endurance. This practice is suitable for individuals looking to build strength, improve posture, and boost overall fitness in a dynamic and sweat-inducing environment.